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7 Tips for Preventing Hair from Thinning


Hair loss can be caused by a number of factors, from heredity and certain medical conditions to poor nutrition and improper hair care. While you can’t control your genetic makeup, there are things you can do to slow the thinning of your hair and even help stimulate hair growth, build up thicker strands, and improve the overall health of your hair.

If you’re worried about losing your locks, check out these 7 tips for preventing hair from thinning:

  1. Watch your diet. Your hair requires proper nutrition to grow and strengthen. Your diet should be rich in essential fatty acids, protein, and vitamins and minerals. Some foods you should make sure you’re regularly consuming include spinach, salmon, lentils, lean meats, nuts and seeds, sweet potatoes, carrots and Greek yogurt. Stay fit with: If It Fits Your Macros (IIFYM) calc

  2. Loosen it up. Try looser styles that don’t pull at your hair. Wearing your hair in a tight ponytail or bun, brushing it excessively or frequently wearing hair extensions can all lead to hair breakage and thinning.

  3. Don’t overheat. Frequently styling with high heat can cause damage and breakage. If you’re concerned about your hair thinning, using heat sparingly is a good rule to live by.

  4. Take supplements. Certain vitamins can help boost hair growth and strengthen your strands. GROH Ergo Boost Daily Replenishing Supplements are all-natural supplements that help stimulate hair growth by supporting hair at the cellular level.

  5. Avoid heavy gels, sprays and other products. Heavy products can weigh down hair, worsening the thinning problem you might already have and also making thinness more noticeable. Instead, try lightweight products that add volume, like Ecru Volumizing Silk Mist or Alterna Bamboo Volume Plumping Strand Expand.

  6. Choose a gentle volumizing shampoo. Too many chemicals will damage hair and make it more likely to break or thin out, so you want a gentle shampoo free of heavy chemicals that also helps add volume to your hair. Alterna Bamboo Abundant Volume Shampoo and label.m Thickening Shampoo are two gentle options you can’t go wrong with.

  7. Use a daily hair treatment that encourages hair growth. GROH Ergo Boost Hair & Scalp Conditioning Treatment is a daily conditioner that protects your hair and scalp from damage while activating cellular regeneration that boosts hair growth, increasing hair’s thickness and shine.

The future of your hair doesn’t have to be determined by genetics or your old hair habits! Take control of it now by adding these 7 tips to your hair care routine. If you have additional tips for preventing thinning hair, feel free to share them in the comments. Like us on Facebook and follow us on Twitter to stay up to date on all things Fashion and Beauty Store!